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Planks and Push-Ups and Pain, Oh My!!! – 9.12.12
Planks – “a small way of strengthening your shoulder and core endurance.” Push-Ups – “a small way of strengthening your shoulder, triceps, chest, back, and core endurance.”
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Super Spartan – 8.26.12
The Spartan race is fast approaching and we are all pushing to do our best!!! Follow me on Facebook or check back here for race results of my team members and...
read moreAthletic Extremism!
Just a thought, how extreme is TOO extreme? Those that were NOT EXTREME ENOUGH did not make it to the 2012 Olympics. And there were those that weren’t AS EXTREME as their fellow competitors that won Gold, Silver, and Bronze medals. Some consider my way of training (15 mile hikes carrying 100+ lbs) TOO EXTREME, but I doubt I’ll be attempting the routine of Michael Phelps in my lifetime, is he TOO EXTREME because of his routine or am I? Outside Online: Athletic...
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