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The Wake Up Call – Wk-1 4.8.13

Posted by on Apr 8, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments

The Wake Up Call – Wk-1  4.8.13

Game of 5’s RETURNS!

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The Wake Up Call – Wk-4 3.25.13

Posted by on Mar 25, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments

The Wake Up Call – Wk-4  3.25.13

Heavy Repetition (final)

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The Wake Up Call – Wk-3 3.18.13

Posted by on Mar 18, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments

The Wake Up Call – Wk-3  3.18.13

Heavy Repetition (continued)

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The Wake Up Call – Wk-2 3.11.13

Posted by on Mar 11, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments

The Wake Up Call – Wk-2  3.11.13

Heavy Repetition (continued)

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March’s Word of the Month – QUALITY

Posted by on Mar 4, 2013 in Motivational | 0 comments

March’s Word of the Month – QUALITY

The QUALITY of any endeavor you engage in can be measured in relation to your commitment to excellence.  The process of accomplishing a goal of QUALITY requires you to plan, act, do and check as often as needed until you have achieved the highest QUALITY of the end result.  If you are focused and determined in achieving your goals, then ensuring that you gave each step in the process your all will almost guarantee that your end result will be of the highest QUALITY! Intensify Your Athleticism through QUALITY this...

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Water And Your Workout

Posted by on Feb 26, 2013 in Fit Tips, Nutrition | 0 comments

Water And Your Workout

When trying to stay fit, you’ve gotta stay wet!!!

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The Wake Up Call – Wk-4 2.25.13

Posted by on Feb 25, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments

The Wake Up Call – Wk-4  2.25.13

Interval Training, FINAL

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Supplements are “supplements”, not replacements!

Posted by on Feb 20, 2013 in Motivational, Nutrition | 0 comments

Supplements are “supplements”, not replacements!

Supplements are called “supplements” for a reason. They are made to assist a healthy & normal nutrition level for the individual’s day to day functions and any other increased activities. They are made to fill-in the areas that may be a little deficient due to whatever activities you may be involved in. They are NOT made to be the main source of nutrition simply because you are too lazy (aka “busy”) to cook. Too busy to cook a couple times a month maybe, but not every day. You plan everything else in life but...

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The Wake Up Call – Wk-3 2.18.13

Posted by on Feb 19, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments

The Wake Up Call – Wk-3  2.18.13

Interval Training (continued)

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