Water And Your Workout

Water And Your Workout

When trying to stay fit, you’ve gotta stay wet!!!

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Supplements are “supplements”, not replacements!

Supplements are “supplements”, not replacements!

Supplements are called “supplements” for a reason. They are made to assist a healthy & normal nutrition level for the individual’s day to day functions and any other increased activities. They are made to fill-in the areas that may be a little deficient due to whatever activities you may be involved in. They are NOT made to be the main...

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FOR YOUR KITCHEN: OMELETTE MUFFINS?

FOR YOUR KITCHEN:  OMELETTE MUFFINS?

Always on the go?  Craving an omelette in the mornings but never seem to have enough time to cook one of your favorite meals.  Try the Omelette Muffin!

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FOR YOUR KITCHEN: BROCCOLI SOUP

FOR YOUR KITCHEN:  BROCCOLI SOUP

Broccoli can be boiled, steamed, grilled, roasted, baked, sautéed, blanched, and fried… did I forget any… pureed into a SOUP!

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TAKING CONTROL OF YOUR NUTRITION – No.3

TAKING CONTROL OF YOUR NUTRITION – No.3

Eating five times a day should not be a chore!

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