The Wake Up Call – Wk-1 4.8.13
Posted by Jamel Clark on Apr 8, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
![The Wake Up Call – Wk-1 4.8.13](http://jtcfitness.mantislee.com/wp-content/uploads/et_temp/DSC3536-411367_136x136.jpg)
Game of 5’s RETURNS!
Read MoreThe Wake Up Call – Wk-4 3.25.13
Posted by Jamel Clark on Mar 25, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
![The Wake Up Call – Wk-4 3.25.13](http://jtcfitness.mantislee.com/wp-content/uploads/et_temp/burpees-10843_136x136.jpg)
Heavy Repetition (final)
Read MoreThe Wake Up Call – Wk-3 3.18.13
Posted by Jamel Clark on Mar 18, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
![The Wake Up Call – Wk-3 3.18.13](http://jtcfitness.mantislee.com/wp-content/uploads/et_temp/sample-push-up-10184_136x136.jpg)
Heavy Repetition (continued)
Read MoreThe Wake Up Call – Wk-2 3.11.13
Posted by Jamel Clark on Mar 11, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
![The Wake Up Call – Wk-2 3.11.13](http://jtcfitness.mantislee.com/wp-content/uploads/et_temp/v-up-8919_136x136.jpg)
Heavy Repetition (continued)
Read MoreThe Wake Up Call – Wk-1 3.4.13
Posted by Jamel Clark on Mar 4, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
![The Wake Up Call – Wk-1 3.4.13](http://jtcfitness.mantislee.com/wp-content/uploads/et_temp/WUC-squats-6345_136x136.jpg)
Heavy Repetition
Read More
Contact