Water And Your Workout
Posted by Jamel Clark on Feb 26, 2013 in Fit Tips, Nutrition | 0 comments
When trying to stay fit, you’ve gotta stay wet!!!
Read MoreSupplements are “supplements”, not replacements!
Posted by Jamel Clark on Feb 20, 2013 in Motivational, Nutrition | 0 comments
Supplements are called “supplements” for a reason. They are made to assist a healthy & normal nutrition level for the individual’s day to day functions and any other increased activities. They are made to fill-in the areas that may be a little deficient due to whatever activities you may be involved in. They are NOT made to be the main...
Read MoreFOR YOUR KITCHEN: OMELETTE MUFFINS?
Posted by Jamel Clark on Feb 13, 2013 in Nutrition, Recipes | Comments Off on FOR YOUR KITCHEN: OMELETTE MUFFINS?
Always on the go? Craving an omelette in the mornings but never seem to have enough time to cook one of your favorite meals. Try the Omelette Muffin!
Read MoreFOR YOUR KITCHEN: BROCCOLI SOUP
Posted by Jamel Clark on Nov 16, 2012 in Nutrition, Recipes | Comments Off on FOR YOUR KITCHEN: BROCCOLI SOUP
Broccoli can be boiled, steamed, grilled, roasted, baked, sautéed, blanched, and fried… did I forget any… pureed into a SOUP!
Read MoreTAKING CONTROL OF YOUR NUTRITION – No.3
Posted by Jamel Clark on Oct 9, 2012 in Nutrition, Taking Control of Your Nutrition | Comments Off on TAKING CONTROL OF YOUR NUTRITION – No.3
Eating five times a day should not be a chore!
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