March’s Word of the Month – QUALITY

March’s Word of the Month – QUALITY

The QUALITY of any endeavor you engage in can be measured in relation to your commitment to excellence.  The process of accomplishing a goal of QUALITY requires you to plan, act, do and check as often as needed until you have achieved the highest QUALITY of the end result.  If you are focused and determined in achieving your goals, then ensuring that you gave...

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Supplements are “supplements”, not replacements!

Supplements are “supplements”, not replacements!

Supplements are called “supplements” for a reason. They are made to assist a healthy & normal nutrition level for the individual’s day to day functions and any other increased activities. They are made to fill-in the areas that may be a little deficient due to whatever activities you may be involved in. They are NOT made to be the main...

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Determination Defined!

Determination Defined!

“Determination in fitness is NOT for everyone!” What is determination to you?  Are YOU determined enough to set and goal and stick with the program til the bitter...

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February’s Word of the Month – DETERMINATION

February’s Word of the Month – DETERMINATION

The seed to success must be DETERMINATION!  If you succeeded at your goals, you had to be determined in order to see all the steps through.  If you waivered, were diverted, or had a moment of failure then getting up and back on track would be your expression of DETERMINATION. Don’t stop, don’t quit, don’t relax, don’t get complacent, don’t get...

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How do you define INVESTMENT?

In the closing weeks of 2012 and these initial weeks of 2013 I’ve had various flashbacks to times when my overall well-being shifted as a result of starting a fitter lifestyle.  This self reflection led me to consider one of the most important factors in making any lifestyle change.  What is my investment? It may not seem like much to consider but anything...

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