TAKING CONTROL OF YOUR NUTRITION – No.3
Posted by Jamel Clark on Oct 9, 2012 in Nutrition, Taking Control of Your Nutrition | Comments Off on TAKING CONTROL OF YOUR NUTRITION – No.3

Eating five times a day should not be a chore!
Read MoreTAKING CONTROL OF YOUR NUTRITION – No.2
Posted by Jamel Clark on Sep 19, 2012 in Nutrition, Taking Control of Your Nutrition | Comments Off on TAKING CONTROL OF YOUR NUTRITION – No.2

Creating a caloric deficit!
Read MoreTAKING CONTROL OF YOUR NUTRITION – No.1
Posted by Jamel Clark on Aug 28, 2012 in Nutrition, Taking Control of Your Nutrition | 0 comments

Move your treats!
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