Game of 5’s – 9.5.12

Now that Labor Day is over, I encourage you to #IntensifyYourAthleticism by taking 15 min a day for the next month to power through this little routine and jump start your fall workout season!

Game of 5’s is the combination of 5 bodyweight exercises, for 5 continuous sets, increasing the reps for each set by 5, no equipment needed.  Simple enough right, GREAT, let’s get started!

The exercises:

1.      1-High Knee, Run in Place
2.      2-Burpees (no additions, just the burpee)
3.      3-Stationary Lunges (one leg, then the other)
4.      4-Toe Touches, Crunches
5.      5-Push Ups

Total reps per exercise upon completion is 75!  That’s .a total of 375 reps in your workout non-stop!  #IntensifyYourAthleticism

• * For the more Advanced version, start at 10 reps, increase by 10 for each set.

• * The Beginner and Advanced versions were a cake walk?  Then as an Experienced athlete, you should be able to complete all 5 cycles of the Advanced version a little faster each day RIGHT!  #EverywhereButTheGym!