Posted by Jamel Clark on Jan 7, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-2 1.7.13
Game of 13’s (continued)
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Posted by Jamel Clark on Jan 2, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-1 1.2.13
Game of ……… 13s?
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Posted by Jamel Clark on Jan 2, 2013 in Motivational | Comments Off on January’s Word of the Month – FOCUS
A new year, a new month, a new “word of the month”…………FOCUS!
Intensify Your Athleticism through Focus this month!!
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Posted by Jamel Clark on Dec 31, 2012 in Motivational | Comments Off on The Life and Fitness Comparison
Level 1 – In the beginning you are young and inexperienced, unbalanced, attempting to maintain enough stability to push forward and hopefully make it to the next level.
Level 2 – In time, you are stable, your form is good and smooth, you are comfortable here…………..but you begin looking for the next challenge……….heavier, faster, or more complicated.
Max Level – You are able to push so hard that everything shakes, stability is difficult at this level, you tighten and lock in everything...
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Posted by Jamel Clark on Nov 16, 2012 in Nutrition, Recipes | Comments Off on FOR YOUR KITCHEN: BROCCOLI SOUP
Broccoli can be boiled, steamed, grilled, roasted, baked, sautéed, blanched, and fried… did I forget any… pureed into a SOUP!
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Posted by Jamel Clark on Oct 19, 2012 in Fitness, Personal Training | Comments Off on Project X 2012 (continued) – Ryland Greenhouse
On your mark, get set, GROW!!
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Posted by Jamel Clark on Oct 18, 2012 in Fitness, Personal Training | Comments Off on Project X 2012 – Ryland Greenhouse
Ryland’s journey to a fitter and healthier lifestyle, Everywhere But The Gym!
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Posted by Jamel Clark on Oct 9, 2012 in Nutrition, Taking Control of Your Nutrition | Comments Off on TAKING CONTROL OF YOUR NUTRITION – No.3
Eating five times a day should not be a chore!
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Posted by Jamel Clark on Sep 19, 2012 in Nutrition, Taking Control of Your Nutrition | Comments Off on TAKING CONTROL OF YOUR NUTRITION – No.2
Creating a caloric deficit!
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Posted by Jamel Clark on Sep 18, 2012 in 2012 Obstacle Races | Comments Off on Rebel Race 5K – 10.20.12
Who’s coming with me to the Rebel Race 5k???
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