The Wake Up Call – Wk-2 1.7.13

Posted by on Jan 7, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-2 1.7.13

Hopefully you have been able to manage the introduction to the Wake Up Call last week, because if you haven’t this next week will have you sucking wind!! We are upgrading to 4 exercises for 13 minutes.

THE ROUTINE

At the top of every ODD minute (min 1, 3, 5, 7, 9, 11, & 13) for 13 minutes, perform the following:

  • 13 Push Ups
  • 13 Squats

At the top of every EVEN minute (min 2, 4, 6, 8, 10, & 12) for 13 minutes, perform the following:

  • 13 Jumping Jacks
  • 13 Mountain Climbers (count is on one leg only)

(as usual, your rest period depends on how fast you can get these done)

THAT’S IT FOR WEEK 2!!!

I do suggest that you try to do this twice a day if you can because you will need the muscle memory and endurance later in January! Good Luck, have fun and stay FOCUSED!!!

More to come………

 

See Week-1 1.2.13

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