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Determination Defined!
“Determination in fitness is NOT for everyone!” What is determination to you? Are YOU determined enough to set and goal and stick with the program til the bitter end?
read moreFOR YOUR KITCHEN: OMELETTE MUFFINS?
Always on the go? Craving an omelette in the mornings but never seem to have enough time to cook one of your favorite meals. Try the Omelette Muffin!
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February’s Word of the Month – DETERMINATION
The seed to success must be DETERMINATION! If you succeeded at your goals, you had to be determined in order to see all the steps through. If you waivered, were diverted, or had a moment of failure then getting up and back on track would be your expression of DETERMINATION. Don’t stop, don’t quit, don’t relax, don’t get complacent, don’t get knocked down, don’t be pushed over, don’t be tempted to take another path………………..but if you are, BE determined enough to get back up to start anew. Intensify Your Athleticism...
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How do you define INVESTMENT?
In the closing weeks of 2012 and these initial weeks of 2013 I’ve had various flashbacks to times when my overall well-being shifted as a result of starting a fitter lifestyle. This self reflection led me to consider one of the most important factors in making any lifestyle change. What is my investment? It may not seem like much to consider but anything worth doing requires a plan and any plan requires the awareness of what will need to be included/considered to be successful. I looked up the word “investment” back then and...
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