The Wake Up Call – Wk-3 1.14.13

     Okay ladies and gents, by now you have probably been completely crushing the Wake Up Call and now have a few seconds to spare in between cycles right!!! Of course you have, so in celebration of your new found energy level and speed your reward is the incorporation of abs into the mix! Feel free to cheer and jump for joy if you can, LOL!

I’ll keep it simple for this week by only adding 5 Toe Touches to each cycle.


At the top of every ODD minute (min 1, 3, 5, 7, 9, 11, & 13) for 13 minutes, perform the following:

  • 13 Push Ups
  • 13 Squats
  • 5 Toe Touches

At the top of every EVEN minute (min 2, 4, 6, 8, 10, & 12) for 13 minutes, perform the following:

  • 13 Jumping Jacks
  • 13 Mountain Climbers (count is on one leg only)
  • 5 Toe Touches

(as usual, your rest period depends on how fast you can get these done)

If you’re not a little winded by the end, let me know, I’d be happy to give you the advanced version.



Good Luck, have fun and stay FOCUSED!!!


Even MORE to come next week………


See Week-1 1.2.13

See Week-2 1.7.13

Comments are closed.