The Wake Up Call – Wk-2 2.11.13

                Now that you’ve had a chance to get used to Interval Training in Week 1, we can step it up a little.  Note that the exercise sequence has changed a little but I’m sure that won’t affect your progress at all.  In Week 2 we will be doubling the work time, increasing the rest period and reducing the number of rounds.



The new interval ratio will be as follows:  Work time / rest period / # of rounds

1m / 20s / x3 = Est 16-21 min

Each day this week, add 10s to the work time, and subtract 5s from the rest period (down to 5s).


Squat Hold

Bicycle Crunches

Plank to Push Up


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