The Wake Up Call – Wk-2 2.11.13
Posted by Jamel Clark on Feb 11, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-2 2.11.13
Now that you’ve had a chance to get used to Interval Training in Week 1, we can step it up a little. Note that the exercise sequence has changed a little but I’m sure that won’t affect your progress at all. In Week 2 we will be doubling the work time, increasing the rest period and reducing the number of rounds.
THE ROUTINE
The new interval ratio will be as follows: Work time / rest period / # of rounds
1m / 20s / x3 = Est 16-21 min
Each day this week, add 10s to the work time, and subtract 5s from the rest period (down to 5s).
