The Wake Up Call – Wk-5 1.28.13

Posted by on Jan 28, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-5 1.28.13

                It’s been four weeks of sweaty, heart pumping, hard work and we are closing out January with a speed and an endurance test to see how well you’ve done all month.  If you’ve stayed with the Wake Up Call at least 4 days a week, then these tests will be a cake walk.  If you’ve combined the Wake Up Call with your regular routines, then your speed and stamina during the tests should be at record levels!

There will be 2 tests performed on alternating days.  Complete Test 1 (Speed) on days 1 & 3, and Test 2 (Endurance) on days 2 & 4.

THE TESTS

TEST 1 (Speed):  Perform all the exercises without stopping, for 1 round, as fast as you can.  Note how long it took to complete.  Rest for 1 minute.  Repeat and attempt to beat your previous time.  Continue this rotation for 13 minutes.  (a stopwatch that gives you lap times would be ideal here)

TEST 2 (Endurance):  Perform all the exercises without stopping for the entire 13 minutes.  Keep track of how many rounds you are able to complete in 13 minutes.

  • 13 Jumping Jacks
  • 13 Push Ups
  • 13 Squats
  • 13 Mountain Climbers (count is on one leg only)
  • 13 Toe Touches

WEEK 5 IS READY FOR YOU, ARE YOU READY TO GIVE IT YOUR ALL!!!

Good Luck, have fun and stay FOCUSED!!!

See you in February for an all new  Wake Up Call………

 

See Week-1 1.2.13

See Week-2 1.7.13

See Week-3 1.14.13

See Week-4 1.21.13

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