The Wake Up Call – Wk-4 1.21.13

Posted by on Jan 20, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-4 1.21.13

     If you’ve been following this plan for the past 3 weeks you are probably kicking some serious butt by now and are waiting for the REAL challenge to Intensify Your Athleticism, right? Excellent, because we are really going to test your endurance this week. Sequence changes, timing changes, and rest period changes, all in preparation of the final week’s test of endurance. Are you ready?

THE ROUTINE

Perform all exercises without stopping in the new order with 13 Toe Touches between each exercise. Take a 30 second break at the end and start again. Keep track of how many rounds you can do in the 13 minute time limit.

  • 13 Jumping Jacks / 13 Toe Touches
  • 13 Push Ups / 13 Toe Touches
  • 13 Squats / 13 Toe Touches
  • 13 Mountain Climbers (count is on one leg only) / 13 Toe Touches

AND WITH THAT, WEEK 4 IS IN FULL SWING!!!

Good Luck, have fun and stay FOCUSED!!!

Stay tuned for the FINALE next week………

 

See Week-1 1.2.13

See Week-2 1.7.13

See Week-3 1.14.13

Comments are closed.