The Wake Up Call – Wk-3 2.18.13
Posted by Jamel Clark on Feb 19, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
It’s time to pick up the pace and make it burn. Similarly to Wk-2 2.11.13, I’ve changed the sequence for Week 3’s routine. The focus here is endurance and stamina, as such, there are no rest periods AT ALL. You will progress from one exercise to the next and repeat for about 16 minutes. How determined are you to finish without stopping? Good Luck!
THE ROUTINE
The new interval ratio will be as follows: Work time / rest period / # of rounds
30s / 0s / x8 = Est 16 min
Each day this week, add 2s to the work time.
