The Wake Up Call – Wk-3 2.18.13

                It’s time to pick up the pace and make it burn.  Similarly to Wk-2  2.11.13, I’ve changed the sequence for Week 3’s routine.  The focus here is endurance and stamina, as such, there are no rest periods AT ALL.  You will progress from one exercise to the next and repeat for about 16 minutes.  How determined are you to finish without stopping?  Good Luck!




The new interval ratio will be as follows:  Work time / rest period / # of rounds

30s / 0s / x8 = Est 16 min

Each day this week, add 2s to the work time.


Squat Hold


Plank to Push Up

Bicycle Crunches

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