The Wake Up Call – Wk-2 3.11.13

                As usual, it’s Week 2 and we are going to turn up the heat as well as give your legs a break.  See the new rep requirement and give it your all.

 

THE ROUTINE

Perform the required number of reps with as few breaks as possible.  Upon completion of all the reps for one exercise, move on to the next exercise.  Time yourself from beginning to end and post your times.

25 Squats

100 Jack Knife Sit Ups (aka V-Up)

75 Push Ups

50 Burpees

 

 

See Wk-1  3.4.13

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