The Wake Up Call – Wk-2 3.11.13
Posted by Jamel Clark on Mar 11, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
As usual, it’s Week 2 and we are going to turn up the heat as well as give your legs a break. See the new rep requirement and give it your all.
THE ROUTINE
Perform the required number of reps with as few breaks as possible. Upon completion of all the reps for one exercise, move on to the next exercise. Time yourself from beginning to end and post your times.
25 Squats
100 Jack Knife Sit Ups (aka V-Up)
75 Push Ups
50 Burpees
See Wk-1 3.4.13
