The Wake Up Call – Wk-4 2.25.13

                If you’ve been using your determination all month, you should be more than prepared for this week’s routine.  One minute working sets, shortened rest periods and increasing rounds…..sounds like one big puddle of sweat to me.  Enjoy!



The initial interval ratio will be as follows:  Work time / rest period / # of rounds

1m / 20s / x4 = Est 21 min (Up to 32min by the 5th day)


Each day this week, subtract 5s from the rest period, and add x1 to each round.



Bicycle Crunches

Squat Hold

Plank to Push Up

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