Planks and Push-Ups and Pain, Oh My!!! – 9.12.12
Posted by Jamel Clark on Sep 12, 2012 in Fitness, Wake Up Call, Workouts | Comments Off on Planks and Push-Ups and Pain, Oh My!!! – 9.12.12
Planks – “a small way of strengthening your shoulder and core endurance.” Push-Ups – “a small way of strengthening your shoulder, triceps, chest, back, and core endurance.”
Read MoreGame of 5’s – 9.5.12
Posted by Jamel Clark on Sep 5, 2012 in Fit Tips, Fitness, Wake Up Call, Workouts | Comments Off on Game of 5’s – 9.5.12
Game of 5’s?
Read MoreInterval Workout – 8.30.12
Posted by Jamel Clark on Aug 30, 2012 in Fit Tips, Fitness, Wake Up Call, Workouts | Comments Off on Interval Workout – 8.30.12
Interval Workout – 30s/10s/x5
Read MoreSuper Spartan – Completed!! – 8.26.12
Posted by Jamel Clark on Aug 29, 2012 in 2012 Obstacle Races | Comments Off on Super Spartan – Completed!! – 8.26.12
Who’s the Spartan now?!?!?!
Read MoreTAKING CONTROL OF YOUR NUTRITION – No.1
Posted by Jamel Clark on Aug 28, 2012 in Nutrition, Taking Control of Your Nutrition | 0 comments
Move your treats!
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