The Wake Up Call – Wk-4 1.21.13

The Wake Up Call – Wk-4 1.21.13

Game of 13s (continued)

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The Wake Up Call – Wk-3 1.14.13

The Wake Up Call – Wk-3 1.14.13

Game of 13’s (continued)

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The Wake Up Call – Wk-2 1.7.13

The Wake Up Call – Wk-2 1.7.13

Game of 13’s (continued)

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The Wake Up Call – Wk-1 1.2.13

The Wake Up Call – Wk-1 1.2.13

Game of ……… 13s?

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Planks and Push-Ups and Pain, Oh My!!! – 9.12.12

Planks and Push-Ups and Pain, Oh My!!! – 9.12.12

Planks – “a small way of strengthening your shoulder and core endurance.” Push-Ups – “a small way of strengthening your shoulder, triceps, chest, back, and core endurance.”

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