Fitness | JTC Fitness

The Wake Up Call – Wk-4 1.21.13

Posted by Jamel Clark on Jan 20, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-4 1.21.13

Game of 13s (continued)

Posted by Jamel Clark on Jan 14, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-3 1.14.13

Game of 13’s (continued)

Posted by Jamel Clark on Jan 7, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-2 1.7.13

Game of 13’s (continued)

Posted by Jamel Clark on Jan 2, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-1 1.2.13

Game of ……… 13s?

Posted by Jamel Clark on Oct 19, 2012 in Fitness, Personal Training | Comments Off on Project X 2012 (continued) – Ryland Greenhouse

On your mark, get set, GROW!!