Water And Your Workout

Posted by on Feb 26, 2013 in Fit Tips, Nutrition | 0 comments

Water And Your Workout

When trying to stay fit, you’ve gotta stay wet!!!

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The Wake Up Call – Wk-4 2.25.13

Posted by on Feb 25, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments

The Wake Up Call – Wk-4 2.25.13

Interval Training, FINAL

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The Wake Up Call – Wk-3 2.18.13

Posted by on Feb 19, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments

The Wake Up Call – Wk-3 2.18.13

Interval Training (continued)

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The Wake Up Call – Wk-2 2.11.13

Posted by on Feb 11, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-2 2.11.13

The Wake Up Call – Wk-2 2.11.13

Interval Training (continued)

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The Wake Up Call – Wk-1 2.4.13

Posted by on Feb 3, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-1 2.4.13

Interval Training Begins!

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