The Wake Up Call – Wk-1 1.2.13
Posted by Jamel Clark on Jan 2, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-1 1.2.13
Game of ……… 13s?
Read MorePlanks and Push-Ups and Pain, Oh My!!! – 9.12.12
Posted by Jamel Clark on Sep 12, 2012 in Fitness, Wake Up Call, Workouts | Comments Off on Planks and Push-Ups and Pain, Oh My!!! – 9.12.12
Planks – “a small way of strengthening your shoulder and core endurance.” Push-Ups – “a small way of strengthening your shoulder, triceps, chest, back, and core endurance.”
Read MoreGame of 5’s – 9.5.12
Posted by Jamel Clark on Sep 5, 2012 in Fit Tips, Fitness, Wake Up Call, Workouts | Comments Off on Game of 5’s – 9.5.12
Game of 5’s?
Read MoreInterval Workout – 8.30.12
Posted by Jamel Clark on Aug 30, 2012 in Fit Tips, Fitness, Wake Up Call, Workouts | Comments Off on Interval Workout – 8.30.12
Interval Workout – 30s/10s/x5
Read MoreAthletic Extremism!
Posted by Jamel Clark on Aug 17, 2012 in Athleticism | Comments Off on Athletic Extremism!
Just a thought, how extreme is TOO extreme? Those that were NOT EXTREME ENOUGH did not make it to the 2012 Olympics. And there were those that weren’t AS EXTREME as their fellow competitors that won Gold, Silver, and Bronze medals. Some consider my way of training (15 mile hikes carrying 100+ lbs) TOO EXTREME, but I doubt I’ll be attempting the...
Read More
Contact