The Wake Up Call – Wk-4 1.21.13
Posted by Jamel Clark on Jan 20, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-4 1.21.13
Game of 13s (continued)
Read MoreThe Wake Up Call – Wk-3 1.14.13
Posted by Jamel Clark on Jan 14, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-3 1.14.13
Game of 13’s (continued)
Read MoreThe Wake Up Call – Wk-2 1.7.13
Posted by Jamel Clark on Jan 7, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-2 1.7.13
Game of 13’s (continued)
Read MoreThe Wake Up Call – Wk-1 1.2.13
Posted by Jamel Clark on Jan 2, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-1 1.2.13
Game of ……… 13s?
Read MorePlanks and Push-Ups and Pain, Oh My!!! – 9.12.12
Posted by Jamel Clark on Sep 12, 2012 in Fitness, Wake Up Call, Workouts | Comments Off on Planks and Push-Ups and Pain, Oh My!!! – 9.12.12
Planks – “a small way of strengthening your shoulder and core endurance.” Push-Ups – “a small way of strengthening your shoulder, triceps, chest, back, and core endurance.”
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