Interval Timer Apps
Posted by Jamel Clark on Feb 3, 2013 in Everywhere But The Gym, Fit Tips | Comments Off on Interval Timer Apps
“I’m Ready To H.I.I.T. It!”……..There’s an App for that!
Read MoreThe Wake Up Call – Wk-5 1.28.13
Posted by Jamel Clark on Jan 28, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-5 1.28.13
Game of 13s, Final!
Read MoreThe Wake Up Call – Wk-4 1.21.13
Posted by Jamel Clark on Jan 20, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-4 1.21.13
Game of 13s (continued)
Read MoreGame of 5’s – 9.5.12
Posted by Jamel Clark on Sep 5, 2012 in Fit Tips, Fitness, Wake Up Call, Workouts | Comments Off on Game of 5’s – 9.5.12
Game of 5’s?
Read MoreInterval Workout – 8.30.12
Posted by Jamel Clark on Aug 30, 2012 in Fit Tips, Fitness, Wake Up Call, Workouts | Comments Off on Interval Workout – 8.30.12
Interval Workout – 30s/10s/x5
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