The Wake Up Call – Wk-1 1.2.13
Posted by Jamel Clark on Jan 2, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-1 1.2.13
Game of ……… 13s?
Read MoreProject X 2012 (continued) – Ryland Greenhouse
Posted by Jamel Clark on Oct 19, 2012 in Fitness, Personal Training | Comments Off on Project X 2012 (continued) – Ryland Greenhouse
On your mark, get set, GROW!!
Read MoreProject X 2012 – Ryland Greenhouse
Posted by Jamel Clark on Oct 18, 2012 in Fitness, Personal Training | Comments Off on Project X 2012 – Ryland Greenhouse
Ryland’s journey to a fitter and healthier lifestyle, Everywhere But The Gym!
Read MorePlanks and Push-Ups and Pain, Oh My!!! – 9.12.12
Posted by Jamel Clark on Sep 12, 2012 in Fitness, Wake Up Call, Workouts | Comments Off on Planks and Push-Ups and Pain, Oh My!!! – 9.12.12
Planks – “a small way of strengthening your shoulder and core endurance.” Push-Ups – “a small way of strengthening your shoulder, triceps, chest, back, and core endurance.”
Read MoreGame of 5’s – 9.5.12
Posted by Jamel Clark on Sep 5, 2012 in Fit Tips, Fitness, Wake Up Call, Workouts | Comments Off on Game of 5’s – 9.5.12
Game of 5’s?
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