The Wake Up Call – Wk-2 1.7.13
Posted by Jamel Clark on Jan 7, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-2 1.7.13
Game of 13’s (continued)
Read MoreThe Wake Up Call – Wk-1 1.2.13
Posted by Jamel Clark on Jan 2, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-1 1.2.13
Game of ……… 13s?
Read MoreJanuary’s Word of the Month – FOCUS
Posted by Jamel Clark on Jan 2, 2013 in Motivational | Comments Off on January’s Word of the Month – FOCUS
A new year, a new month, a new “word of the month”…………FOCUS! Intensify Your Athleticism through Focus this month!!
Read MoreThe Life and Fitness Comparison
Posted by Jamel Clark on Dec 31, 2012 in Motivational | Comments Off on The Life and Fitness Comparison
Level 1 – In the beginning you are young and inexperienced, unbalanced, attempting to maintain enough stability to push forward and hopefully make it to the next level. Level 2 – In time, you are stable, your form is good and smooth, you are comfortable here…………..but you begin looking for the next...
Read MoreFOR YOUR KITCHEN: BROCCOLI SOUP
Posted by Jamel Clark on Nov 16, 2012 in Nutrition, Recipes | Comments Off on FOR YOUR KITCHEN: BROCCOLI SOUP
Broccoli can be boiled, steamed, grilled, roasted, baked, sautéed, blanched, and fried… did I forget any… pureed into a SOUP!
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