Determination Defined!
Posted by Jamel Clark on Feb 19, 2013 in Motivational | Comments Off on Determination Defined!
“Determination in fitness is NOT for everyone!” What is determination to you? Are YOU determined enough to set and goal and stick with the program til the bitter...
Read MoreFOR YOUR KITCHEN: OMELETTE MUFFINS?
Posted by Jamel Clark on Feb 13, 2013 in Nutrition, Recipes | Comments Off on FOR YOUR KITCHEN: OMELETTE MUFFINS?
Always on the go? Craving an omelette in the mornings but never seem to have enough time to cook one of your favorite meals. Try the Omelette Muffin!
Read MoreThe Wake Up Call – Wk-2 2.11.13
Posted by Jamel Clark on Feb 11, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-2 2.11.13
Interval Training (continued)
Read MoreThe Wake Up Call – Wk-1 2.4.13
Posted by Jamel Clark on Feb 3, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-1 2.4.13
Interval Training Begins!
Read MoreInterval Timer Apps
Posted by Jamel Clark on Feb 3, 2013 in Everywhere But The Gym, Fit Tips | Comments Off on Interval Timer Apps
“I’m Ready To H.I.I.T. It!”……..There’s an App for that!
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