March’s Word of the Month – QUALITY
Posted by Jamel Clark on Mar 4, 2013 in Motivational | 0 comments
The QUALITY of any endeavor you engage in can be measured in relation to your commitment to excellence. The process of accomplishing a goal of QUALITY requires you to plan, act, do and check as often as needed until you have achieved the highest QUALITY of the end result. If you are focused and determined in achieving your goals, then ensuring that you gave...
Read MoreWater And Your Workout
Posted by Jamel Clark on Feb 26, 2013 in Fit Tips, Nutrition | 0 comments
When trying to stay fit, you’ve gotta stay wet!!!
Read MoreThe Wake Up Call – Wk-4 2.25.13
Posted by Jamel Clark on Feb 25, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
Interval Training, FINAL
Read MoreSupplements are “supplements”, not replacements!
Posted by Jamel Clark on Feb 20, 2013 in Motivational, Nutrition | 0 comments
Supplements are called “supplements” for a reason. They are made to assist a healthy & normal nutrition level for the individual’s day to day functions and any other increased activities. They are made to fill-in the areas that may be a little deficient due to whatever activities you may be involved in. They are NOT made to be the main...
Read MoreThe Wake Up Call – Wk-3 2.18.13
Posted by Jamel Clark on Feb 19, 2013 in Fit Tips, Wake Up Call, Workouts | 0 comments
Interval Training (continued)
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