Project X 2012 (continued) – Ryland Greenhouse
Posted by Jamel Clark on Oct 19, 2012 in Fitness, Personal Training | Comments Off on Project X 2012 (continued) – Ryland Greenhouse
On your mark, get set, GROW!!
Read MoreProject X 2012 – Ryland Greenhouse
Posted by Jamel Clark on Oct 18, 2012 in Fitness, Personal Training | Comments Off on Project X 2012 – Ryland Greenhouse
Ryland’s journey to a fitter and healthier lifestyle, Everywhere But The Gym!
Read MoreTAKING CONTROL OF YOUR NUTRITION – No.3
Posted by Jamel Clark on Oct 9, 2012 in Nutrition, Taking Control of Your Nutrition | Comments Off on TAKING CONTROL OF YOUR NUTRITION – No.3
Eating five times a day should not be a chore!
Read MoreTAKING CONTROL OF YOUR NUTRITION – No.2
Posted by Jamel Clark on Sep 19, 2012 in Nutrition, Taking Control of Your Nutrition | Comments Off on TAKING CONTROL OF YOUR NUTRITION – No.2
Creating a caloric deficit!
Read MoreRebel Race 5K – 10.20.12
Posted by Jamel Clark on Sep 18, 2012 in 2012 Obstacle Races | Comments Off on Rebel Race 5K – 10.20.12
Who’s coming with me to the Rebel Race 5k???
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