February’s Word of the Month – DETERMINATION
Posted by Jamel Clark on Feb 1, 2013 in Motivational | Comments Off on February’s Word of the Month – DETERMINATION
The seed to success must be DETERMINATION! If you succeeded at your goals, you had to be determined in order to see all the steps through. If you waivered, were diverted, or had a moment of failure then getting up and back on track would be your expression of DETERMINATION. Don’t stop, don’t quit, don’t relax, don’t get complacent, don’t get...
Read MoreThe Wake Up Call – Wk-5 1.28.13
Posted by Jamel Clark on Jan 28, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-5 1.28.13
Game of 13s, Final!
Read MoreThe Wake Up Call – Wk-4 1.21.13
Posted by Jamel Clark on Jan 20, 2013 in Fit Tips, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-4 1.21.13
Game of 13s (continued)
Read MoreThe Wake Up Call – Wk-3 1.14.13
Posted by Jamel Clark on Jan 14, 2013 in Everywhere But The Gym, Wake Up Call, Workouts | Comments Off on The Wake Up Call – Wk-3 1.14.13
Game of 13’s (continued)
Read MoreHow do you define INVESTMENT?
Posted by Jamel Clark on Jan 11, 2013 in Motivational | Comments Off on How do you define INVESTMENT?
In the closing weeks of 2012 and these initial weeks of 2013 I’ve had various flashbacks to times when my overall well-being shifted as a result of starting a fitter lifestyle. This self reflection led me to consider one of the most important factors in making any lifestyle change. What is my investment? It may not seem like much to consider but anything...
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