Project X 2012 – Ryland Greenhouse

Project X 2012 – Ryland Greenhouse

Ryland’s journey to a fitter and healthier lifestyle, Everywhere But The Gym!

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Planks and Push-Ups and Pain, Oh My!!! – 9.12.12

Planks and Push-Ups and Pain, Oh My!!! – 9.12.12

Planks – “a small way of strengthening your shoulder and core endurance.” Push-Ups – “a small way of strengthening your shoulder, triceps, chest, back, and core endurance.”

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Game of 5’s – 9.5.12

Game of 5’s – 9.5.12

Game of 5’s?

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Interval Workout – 8.30.12

Interval Workout – 8.30.12

Interval Workout – 30s/10s/x5

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