January’s Word of the Month – FOCUS

January’s Word of the Month – FOCUS

A new year, a new month, a new “word of the month”…………FOCUS! Intensify Your Athleticism through Focus this month!!

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The Life and Fitness Comparison

Level 1 – In the beginning you are young and inexperienced, unbalanced, attempting to maintain enough stability to push forward and hopefully make it to the next level. Level 2 – In time, you are stable, your form is good and smooth, you are comfortable here…………..but you begin looking for the next...

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